Turning Obstacles
Into Opportunities!
104 West 3rd Avenue,
Spokane, Washington 99201
(509)201-4225
Group Parkour
Embark on Your Parkour Journey: Levels 1, 2, and 3
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Welcome to Fluent Motions, where we offer a comprehensive parkour program designed to take you from beginner to advanced practitioner. Whether you're just starting out or seeking to elevate your skills, our three levels of parkour classes provide a structured pathway for progression and growth
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Level 1 Parkour: Building Foundations At Level 1 Parkour, your journey into the world of parkour begins! This level focuses on building a strong foundation and confidence in core techniques. Under the guidance of experienced instructors, participants delve into precision jumping, vaulting, and balance training. Embrace the challenges and celebrate every accomplishment as you embark on this exciting adventure alongside a supportive community. Level 1 is just the start of a life-changing parkour journey!
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Level 2 Parkour: Enhancing Skills After mastering Level 1 fundamentals, participants progress to Level 2 Parkour, where skills are enhanced and refined. This intermediate stage focuses on enhancing precision, control, and technique. Participants tackle more challenging jumps, including precision jumps and cat leaps, and learn advanced vaults like reverse and Kong vaults. Wall runs are introduced for transitioning between obstacles, with an emphasis on fluidity and graceful movement. Balance and safety techniques are honed under experienced guidance to ensure progress and minimize risk. Level 2 tests every two months to track progress effectively.
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Level 3 Parkour: Mastering Advanced Techniques Level 3 Parkour is the pinnacle of our program, reserved for experienced practitioners ready to take their skills to the next level. Dive into advanced techniques like precision jumps, complex vaults, wall runs, and flips. Mastering these movements with finesse and control builds confidence and expands capabilities. Participants seamlessly link techniques, developing their unique style with an emphasis on fluidity and creativity. Strength and conditioning exercises support progress while experienced instructors prioritize safety and proper technique. A strong Level 2 foundation is required for enrollment. Level 3 tests every three months, providing a benchmark for ongoing improvement and skill refinement.
Join us at Fluent Motions and embark on a parkour journey filled with growth, achievement, and boundless exploration. Whether you're a beginner or an experienced practitioner, our structured program will guide you towards mastery of this exhilarating discipline.
Secure your spot in our next class and discover the thrill of parkour with Fluent Motions!
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Sign up here and let's redefine what's possible together!
Ages 3-5 Parkour
Welcome to our exciting ages 3-5 parkour class! Our program is specifically designed to introduce young children to the world of parkour in a fun and safe environment. Our primary focus is on developing their physical abilities, balance, coordination, and confidence through playful and age-appropriate activities.
Class Duration: Each class lasts one hour, allowing for optimal engagement and keeping in mind the attention spans of young kids.
1. Warm-Up and Welcome
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We begin each session with a warm welcome followed by
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Stretching and warm-ups
2. Fundamental Movement Skills
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Our skilled instructor will introduce basic parkour movements such as jumping, landing, crawling, and rolling.
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Using demonstrations, we make learning these skills both exciting and accessible.
3. Balance and Coordination
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The kids will have a blast with our specially designed balance challenges and obstacle courses, helping them improve their coordination and body control.
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Our soft equipment and other parkour specific equipment ensures that they can explore these activities with confidence.
4. Climbing and Vaulting
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In this segment, children will experience the thrill of climbing and easy vaulting techniques.
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They'll get to conquer low climbing walls and practice simple vaults using soft blocks and age-appropriate props.
5. Obstacle Course Adventure
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This is the highlight of the class! We've created an engaging obstacle course, incorporating skills they've learned so far.
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The children will jump over hurdles, balance on beams, and swing through exciting challenges.
6. Game Time
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Between the obstacle course and game time kids will have a blast challenging themselves and creating bonds with other kids
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We will play games such as Tag, Dodgeball Tag, and others!
7. Parent Interaction (optional):
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Depending on the class setting, there might be opportunities for parents or guardians to join specific parts of the session, providing a delightful bonding experience.
Our Promise:
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Safety is our top priority. All activities are conducted in a controlled environment with appropriate safety measures in place.
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Our experienced instructors are skilled in working with young children and ensuring a positive and encouraging atmosphere.
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We aim to create an enjoyable and supportive space for kids to develop physical skills, socialize, and build confidence through the wonders of parkour!
Come join us for a thrilling adventure, where your little ones will discover the joy of movement, unleash their creativity, and become confident little parkour enthusiasts!
Homeschool Classes
Welcome to our Homeschool Parkour class, where students will embark on an exciting journey through the world of parkour! This dynamic and engaging program is designed to introduce children to the art of moving creatively and efficiently through obstacles while promoting fitness, coordination, and problem-solving skills.
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Who is it for? Our Homeschool Parkour Adventure is tailored for homeschool students aged 6 to 17 years old. No prior parkour experience is necessary; all skill levels are welcome! The class will be divided into age-appropriate groups to ensure a safe and supportive learning environment.
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What to Expect: During our Homeschool Parkour class, students will experience the thrill of conquering challenges, discovering their physical capabilities, and expressing their creativity. The program is carefully structured to provide a balance of fun, learning, and safety.
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Key Components:
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Foundational Parkour Techniques: Students will learn the core movements of parkour, including rolls, landings, vaults, and precision jumps. Emphasis will be placed on proper form and technique to ensure safety.
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Strength and Conditioning: To excel in parkour, students need strength and conditioning. Our program will incorporate age-appropriate exercises that enhance physical fitness and build the muscles necessary for parkour movements.
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Safety and Falling Techniques: Safety is paramount in parkour. We'll teach students how to fall safely using techniques such as rolling and tucking to prevent injuries.
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Creative Play and Freestyle: We encourage creative expression and freestyle play within the boundaries of safety guidelines. This allows students to showcase their individuality and develop their unique movement style.
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Progressive Skill Development: As students advance, we'll introduce more challenging movements and obstacles, ensuring continual growth and skill improvement.
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Collaborative Learning: Our class fosters teamwork and cooperation. Students will support and motivate one another, creating a positive and encouraging atmosphere.
Class Details:
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Duration: Each class will run for 60 minutes, providing the perfect balance of instruction, skill training, and a game or free time.
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Schedule: We offer classes once a week with the ability for more if wanted. This ensures consistent learning and progression.
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Location: The class will take place in our specially designed indoor parkour gym, equipped with safety measures and parkour training equipment.
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Clothing: Students are required to wear comfortable athletic clothing and closed-toe shoes.
Instructor: Our experienced and certified parkour instructor, Taylor McIntosh, is passionate about sharing the art of parkour with young learners. With a focus on safety and individual progress, Taylor creates a supportive environment for students to thrive.
Join us for a thrilling Homeschool Parkour Adventure that will challenge, inspire, and empower young minds. Let's embrace the spirit of movement and discovery together!
Special Needs Parkour
Special needs parkour caters to individuals with disabilities or special needs. Parkour is a physical discipline that involves navigating through obstacles using techniques such as running, jumping, climbing, and rolling.
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The concept of special needs parkour aims to make parkour accessible to people of all abilities, ensuring that everyone can enjoy the benefits of physical activity, confidence-building, and social engagement. This type of parkour typically involves adapting the training methods, environments, and equipment to accommodate the specific needs of individuals with disabilities.
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Here are some key aspects of our special needs parkour class:
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Accessibility: The parkour environment is designed to accommodate various mobility levels. This includes padded surfaces, and other modifications to ensure the safety and ease of movement for participants with different physical abilities.
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Specialized coaching: We have trained coaches who have experience working with individuals with disabilities. We tailor the training sessions to the participants' unique needs, ensuring a positive and inclusive experience.
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Safety measures: Safety is crucial in any parkour training, and even more so in special needs parkour. Proper padding, and other protective gear is available for use to minimize the risk of injuries.
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Individualized approach: Special needs parkour recognizes that every participant is different, with varying abilities and challenges. The training is adapted to meet each individual's capabilities and goals.
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Social inclusion: Special needs parkour can promote social interaction and a sense of belonging among participants. It fosters a supportive and encouraging environment where individuals can learn from each other and build friendships.
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Benefits: Like traditional parkour, special needs parkour offers numerous benefits, including improved physical fitness, coordination, confidence, and problem-solving skills.
Our Special needs parkour programs caters to a wide range of conditions. The ultimate goal is to create an inclusive space where people with disabilities can enjoy the thrill of movement, build self-confidence, and experience the many positive aspects of parkour.
Private Lessons
In our exclusive private parkour class, you'll embark on an exciting journey to master the art of fluid movement and obstacle navigation. Led by highly experienced instructors, this personalized session is designed to cater to your specific needs and goals.
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The class begins with a comprehensive warm-up, ensuring your body is prepared for the physical demands ahead. We'll teach you fundamental parkour techniques, including precision jumps, rolls, vaults, and wall runs. As your skills progress, you'll face new challenges to push your limits and build upon your achievements.
Safety is our priority, and our instructors will guide you on proper landing techniques and how to fall safely. Risk management and environment assessment will be emphasized, fostering responsible and safe parkour practices.
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Beyond physical prowess, parkour is an art that allows for self-expression and creativity. You'll have the opportunity to develop your unique style and approach to movement, encouraging individuality within the discipline.
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Throughout the class, we focus on building self-confidence, discipline, and respect for both the practice and fellow practitioners. Strengthening exercises will be incorporated to enhance your overall athleticism and agility.
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This private parkour class offers a supportive and positive environment where you can have fun, break out of your comfort zone, and connect with like-minded individuals. Get ready to experience the thrill of parkour and explore the possibilities of moving freely through your surroundings.
Class Bundles
Explore the benefits of our parkour class bundles, designed for your convenience with discounted rates for multiple months. Our pricing model assumes one class per week over a month, but each package's duration is customizable to accommodate a more frequent class schedule. For example, the 6-month package offers the flexibility to engage in two classes per week for a duration of three months. Please note that a maximum of three purchases from each option is offered every three months.